Sādhana Padah is the second chapter of the Yoga Sutras of Patanjali. Sādhana Padah consists of 55 Sutras. This video contains Sutras 28-29.

The Yoga Sutras of Patanjali are some
of the oldest surviving written works related to Yoga, which were held in oral tradition for centuries until they were first redacted by Patanjali. The Yoga Sutras provide a step-by-step guide to illuminate the mind and spirit towards a deeper understanding of Self and the relationship to the world around us. The practices outlined in Patanjali’s Yoga Sutras have been the foundation for modern yoga practices today and continue to enlighten the contemporary practitioner on their spiritual journey. The Yoga Sutras have been passed down for centuries from guru to disciple - this video offers a rare glimpse into an intimate teaching of this profound philosophy.